EXERCISE AND NUTRITION
- Course
- BESP405 - EXERCISE AND NUTRITION
- Department
- School of Physical Education and Sports
- Course Type
- Course
- Status
- Required
- Language
- Turkish
- Credit
- 2
- ECTS
- 3
- T+P+L
- 2 + 0 + 0
- Course Coordinator(s)
- Asst. Prof. Dr. Rojina Deniz AYGÜL ELMA
- Prerequisite
- -
- Keywords
Course Description
EXERCISE AND NUTRITION
EXERCISE AND NUTRITION
Evaluation Tools (Active Term)
No evaluation items have been defined.
Course outcomes
- 01 -
- 02 -
- 03 -
- 04 -
Course Syllabus
| Week | Topic |
|---|---|
| Week 1 | Fiziksel Aktivite, Egzersiz, Spor Kavramları, Fiziksel Uygunluk Bileşenleri ve Egzersizin Sağlık Üzerine Etkileri |
| Week 2 | Enerji Sistemleri |
| Week 3 | Karbonhidratlar ve Egzersiz Performansı |
| Week 4 | Proteinler ve Egzersiz Performansı |
| Week 5 | Diyet Yağları ve Egzersiz Performansı |
| Week 6 | Proteinler ve sporcu beslenmesi |
| Week 7 | Mikro besin ögeleri ve Egzersiz Performansı |
| Week 8 | VİZE HAFTASI |
| Week 9 | Hidrasyon ve Egzersiz |
| Week 10 | Ergojenik Destekler |
| Week 11 | Fitokimyasallar |
| Week 12 | Vücut Kompozisyonu |
| Week 13 | GENEL TEKRAR |
| Week 14 | GENEL TEKRAR |
| Week 15 | FİNAL HAFTASI |
Reference Books & Course Materials
- 01 Krause's Food & the Nutrition Care Process
Learning Outcomes
- L01 Distinguishes athletic body composition. (4) SOLO 3.5
- L02 Associates physical activity with nutrition. (5) SOLO 3.5
- L03 Expresses the meaning and importance of sports nutrition and principles of proper nutrition practices in sports. (3) SOLO 3.5
- L04 Define the energy and nutrient requirements of athletes. (2) SOLO 3.5
- L05 Refers to the nutritional characteristics before, during and after the competition. (3) SOLO 3.5
- L06 Understands the importance of fluid consumption and makes recommendations. (4) SOLO 3.5
- L07 Distinguishes athletic body composition. (4) SOLO 3.5
- L08 Associates physical activity with nutrition. (5) SOLO 3.5
Program Outcomes
- P01 1. To be able to plan the education process in order to support development areas
- P02 2. To be able to organize educational environment
- P03 3. To be able to select, use and prepare material
- P04 4. To be able to conduct training activities
- P05 5. To be able to communicate with families and to ensure family participation and to have the necessary equipment to carry out family education activities
- P06 6. Developing the ability to express oneself through words, body and art
- P07 7. To develop awareness about the use of information technologies in daily life
- P08 8. To be able to research, discover and produce alternative solutions, to create original products, to develop aesthetic awareness and selectivity skills
- P09 9. To have the necessary equipment to evaluate the education program and the development of children
- P10 10. Develop effective communication skills through effective listening, empathy, self-expression and use of information technologies.
- P11 11. To have the necessary equipment in order to support the process of cooperation with school, family and community in order to support preschool education process.
- P12 12. To support the development of children and ensure the continuity of education in order to ensure professional development practices
Po-Lo Matrix
| LO | P01 | P02 | P03 | P04 | P05 | P06 | P07 | P08 | P09 | P10 | P11 | P12 | Average |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| L01 | - | - | - | - | - | - | - | - | - | - | - | - | - |
| L02 | - | - | - | - | - | - | - | - | - | - | - | - | - |
| L03 | - | - | - | - | - | - | - | - | - | - | - | - | - |
| L04 | - | - | - | - | - | - | - | - | - | - | - | - | - |
| L05 | - | - | - | - | - | - | - | - | - | - | - | - | - |
| L06 | - | - | - | - | - | - | - | - | - | - | - | - | - |
| L07 | - | - | - | - | - | - | - | - | - | - | - | - | - |
| L08 | - | - | - | - | - | - | - | - | - | - | - | - | - |