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Cyprus International University
TR

EXERCISE AND NUTRITION

Course
BESP405 - EXERCISE AND NUTRITION
Department
School of Physical Education and Sports
Course Type
Course
Status
Required
Language
Turkish
Credit
2
ECTS
3
T+P+L
2 + 0 + 0
Course Coordinator(s)
Asst. Prof. Dr. Rojina Deniz AYGÜL ELMA
Prerequisite
-
Keywords

Course Description

EXERCISE AND NUTRITION

EXERCISE AND NUTRITION

Evaluation Tools (Active Term)

No evaluation items have been defined.

Course outcomes

  1. 01 -
  2. 02 -
  3. 03 -
  4. 04 -

Course Syllabus

Week Topic
Week 1 Fiziksel Aktivite, Egzersiz, Spor Kavramları, Fiziksel Uygunluk Bileşenleri ve Egzersizin Sağlık Üzerine Etkileri
Week 2 Enerji Sistemleri
Week 3 Karbonhidratlar ve Egzersiz Performansı
Week 4 Proteinler ve Egzersiz Performansı
Week 5 Diyet Yağları ve Egzersiz Performansı
Week 6 Proteinler ve sporcu beslenmesi
Week 7 Mikro besin ögeleri ve Egzersiz Performansı
Week 8 VİZE HAFTASI
Week 9 Hidrasyon ve Egzersiz
Week 10 Ergojenik Destekler
Week 11 Fitokimyasallar
Week 12 Vücut Kompozisyonu
Week 13 GENEL TEKRAR
Week 14 GENEL TEKRAR
Week 15 FİNAL HAFTASI

Reference Books & Course Materials

  1. 01 Krause's Food & the Nutrition Care Process

Learning Outcomes

  1. L01 Distinguishes athletic body composition. (4) SOLO 3.5
  2. L02 Associates physical activity with nutrition. (5) SOLO 3.5
  3. L03 Expresses the meaning and importance of sports nutrition and principles of proper nutrition practices in sports. (3) SOLO 3.5
  4. L04 Define the energy and nutrient requirements of athletes. (2) SOLO 3.5
  5. L05 Refers to the nutritional characteristics before, during and after the competition. (3) SOLO 3.5
  6. L06 Understands the importance of fluid consumption and makes recommendations. (4) SOLO 3.5
  7. L07 Distinguishes athletic body composition. (4) SOLO 3.5
  8. L08 Associates physical activity with nutrition. (5) SOLO 3.5

Program Outcomes

No program outcomes have been defined.

Po-Lo Matrix

The PO-LO matrix has not been populated yet.