PHYSICAL FITNESS
- Course
- BESP304 - PHYSICAL FITNESS
- Department
- School of Physical Education and Sports
- Course Type
- Course
- Status
- Required
- Language
- Turkish
- Credit
- 3
- ECTS
- 3
- T+P+L
- 3 + 0 + 0
- Course Coordinator(s)
- -
- Prerequisite
- -
- Keywords
Course Description
PHYSICAL FITNESS
PHYSICAL FITNESS
Evaluation Tools (Active Term)
No evaluation items have been defined.
Course outcomes
- 01 -
- 02 -
- 03 -
- 04 -
- 05 -
- 06 -
- 07 -
- 08 -
- 09 -
- 10 -
Course Syllabus
| Week | Topic |
|---|---|
| Week 1 | FİZİKSEL UYGUNLUĞA GİRİŞ: KAVRAMLAR VE TERMİNOLOJİ |
| Week 2 | FİZİKSEL UYGUNLUĞUN BİLEŞENLERİ VE EGZERSİZİN FAYDALARI |
| Week 3 | SAĞLIKLA İLGİLİ FİZİKSEL UYGUNLUK PARAMETRELERİ |
| Week 4 | FİZİKSEL PERFORMANSIN DEĞERLENDİRİLMESİ (FİZİKSEL UYGUNLUĞUN ÖLÇÜMÜ VE DEĞERLENDİRİLMESİ) |
| Week 5 | FİZİKSEL UYGUNLUK ÇERÇEVESİNDE TAKİP EDİLEN UYGULAMALAR |
| Week 6 | FİZİKSEL UYGUNLUK TESTLERİ |
| Week 7 | FİZİKSEL UYGUNLUK TESTLERİ |
| Week 8 | VİZE |
| Week 9 | FİZİKSEL UYGUNLUK TESTLERİNİN AMAÇLARI, TEST ÖNCESİ UYGULAMALAR |
| Week 10 | VÜCUT KOMPOZİSYONU ÖLÇÜM YÖNTEMLERİ |
| Week 11 | KARDİYORESPİRATUAR DAYANIKLILIK |
| Week 12 | KASSAL KUVVET - KASSAL DAYANIKLILIK ÖLÇÜM YÖNTEMLERİ |
| Week 13 | ESNEKLİK VE ESNEKLİK ÖLÇÜM YÖNTEMLERİ |
| Week 14 | FİZİKSEL UYGUNLUK VE EGZERSİZ PROGRAMLARININ DEĞERLENDİRİLMESİ |
| Week 15 | FİNAL |
Reference Books & Course Materials
- 01 Corbin, Charles B.; Lindsey, R. (2006). Fitness for life. Human Kinetics.
- 02 Linda V. H. (2012). Combining the U.S. Dietary Guidelines and physical activity guidelines to achieve a healthy lifestyle. Research Digest, Series 13, Number 1.
- 03 California Physical Fitness Test (2009). Fitnessgram Healthy Fitness Zones. California Department of Education.
- 04 McConnell, K. & Corbin, B. C. (2005). Fitness for Life Activity and Vocabulary Cards, Fifth Edition CD-ROM, Champaign, IL: Human Kinetics
Learning Outcomes
No learning outcomes have been defined.
Program Outcomes
No program outcomes have been defined.
Po-Lo Matrix
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