EXERCISE AND NUTRITION

Course Description

Activity in the body work and the importance of nutrition in providing energy, how it should be, physical performance effects of various food groups, the importance of water before exercise, post-exercise, the body energy requirements, the importance of exercise for the formation and healthy life, the effects of nutrient requirements, students are informed about the importance of exercise and nutrition in the prevention and treatment of various diseases and nutrition to be able to make suggestions about exercising. The importance of regular exercise is essential for good health, physical fitness and nutrition, children, and practices for adults, increasing physical activity, adults, exercise health and nutrition, in relation to the exercise of the disease, complementary and exercise in alternative medicine practices, developing training proposals for health.

EXERCISE AND NUTRITION

Evaluation Tools (Active Term)

No evaluation items have been defined.

Course outcomes

1. 01 -
2. 02 -
3. 03 -
4. 04 -
5. 05 -

Course Syllabus

Reference Books & Course Materials

1. 01 Sağlığın Korumasında Fiziksel Aktivite ve Spor Beslenmesi Temel İlkeler - Gülgün Ersoy, Nesli Ersoy
2. 02 Spor Beslenmesi Pratik Uygulamalar-Gülgün Ersoy
3. 03 Sporcular İçin Beslenme Rehberi- Gülgün Ersoy Sağlıklı Yaşam İçin Egzersiz ve Beslenme- Gülgün Ersoy
4. 04 Fiziksel Uygunluk (Fitnes) Spor ve Beslenme İle İlgili Temel Öğretiler-Gülgün Ersoy

Learning Outcomes

1. L01 Explain the importance of exercise on health SOLO 4
2. L02 Explain the dominant energy metabolism and nutrient requirement depending on the exercise type SOLO 4
3. L03 correlates food intake with exercise performance SOLO 4
4. L04 Explain the importance of micronutrients and hydration in individuals who exercise SOLO 4
5. L05 Explain the mutual influence of exercise and body composition SOLO 4
6. L06 explanes the doping SOLO 4

Program Outcomes

1. P01 Has the theoretical and applied knowledge required by the dietitian profession
2. P02 Uses the knowledge and skills throughout the professional life, in the protection and improvement of individual, family and community health, to prevent and treat the diseases.
3. P03 Provides training and consultancy by using scientific evidence in order to increase the health level and quality of life of the society.
4. P04 Have the ability of learning, critical thinking, problem solving and decision making skills in the field of Nutrition and Dietetics.
5. P05 Uses information technologies and specific technological equipment to the field effectively
6. P06 Maintains personal and professional development with the awareness of lifelong learning.
7. P07 Carries out its profession in accordance with in the line with ethical principles, legal framework and standards.
8. P08 Uses the professional skills in accordance with the fundamental values and culture of the population at national and international statues.
9. P09 Acts in accordance with quality management processes.
10. P10 Takes a role in research, projects and activities in collaborate with the healthcare team and other disciplines.
11. P11 Have the ability to follow information in the professional field and to communicate with colleagues by using Turkish and at least one foreign language.

Po-Lo Matrix