PHYSICAL FITNESS

Course Description

The aim of the examination of all parameters of physical fitness, health-related and evaluation to learn the protocols to teach the impact of the exercise on body systems under different environmental conditions is to provide an understanding of the exercise prescription with evaluation problems that may occur during exercise and reflected in the basic application. In this course, exercise, physical activity, understanding the differences between recreational activity and sedentary lifestyle, muscular strength and endurance, muscular flexibility, cardiovascular endurance, examining the different test protocols used in the evaluation of parameters such as body composition, understanding the difference between children and adults in testing protocols, healthy individuals to teach the path to be followed in the state of healthiness continuity takes place

PHYSICAL FITNESS

Evaluation Tools (Active Term)

No evaluation items have been defined.

Course outcomes

No course outcomes have been defined yet.

Course Syllabus

Reference Books & Course Materials

1. 01 American College of Sports Medicine. ACSM's Health-Related Physical Fitness Assessment Manual. Lippincott Williams & Wilkins. 2007
2. 02 Werner W.K. Hoeger, Sharon A. Hoeger. Principles and Labs for Physical Fitness. Seventh Edition. Wadsworth. 2010
3. 03 Mark A. Powell. Physical Fitness: Training, Effects, and Maintaining (Sports and Athletics Preparation, Performance, and Psychology). Nova Science Pub Inc. 2011

Learning Outcomes

1. L01 will be able to define what physical fitness is and discuss the associated parameters. SOLO 3.5
2. L02 will be able to define body types and apply physical fitness tests. SOLO 3.5
3. L03 Will be able to create exercise prescription for different age groups. SOLO 4
4. L04 Will be able to create an exercise prescription for different diseases and sports injuries. SOLO 5

Program Outcomes

1. P01 Has the theoretical and applied knowledge required by the dietitian profession
2. P02 Uses the knowledge and skills throughout the professional life, in the protection and improvement of individual, family and community health, to prevent and treat the diseases.
3. P03 Provides training and consultancy by using scientific evidence in order to increase the health level and quality of life of the society.
4. P04 Have the ability of learning, critical thinking, problem solving and decision making skills in the field of Nutrition and Dietetics.
5. P05 Uses information technologies and specific technological equipment to the field effectively
6. P06 Maintains personal and professional development with the awareness of lifelong learning.
7. P07 Carries out its profession in accordance with in the line with ethical principles, legal framework and standards.
8. P08 Uses the professional skills in accordance with the fundamental values and culture of the population at national and international statues.
9. P09 Acts in accordance with quality management processes.
10. P10 Takes a role in research, projects and activities in collaborate with the healthcare team and other disciplines.
11. P11 Have the ability to follow information in the professional field and to communicate with colleagues by using Turkish and at least one foreign language.

Po-Lo Matrix